Mindfulness-based Somatic Psychotherapy
Meet Elyse, a compassionate and dedicated psychotherapist with a heartfelt passion for healing and transformation. With a Master's (MA) degree in Mindfulness-based Transpersonal Clinical Mental Health Counseling from Naropa University, and certifications in both Post-Traumatic Growth Somatic Therapy and Transformational Psychedelic Integration Coaching, Elyse brings a unique and holistic approach to her practice.
At the core of Elyse’s practice is a mindful, earth-based, and trauma-informed somatic approach to psychotherapy. She understands that true healing involves addressing the interconnectedness of the mind, body, and spirit. By incorporating mindfulness and somatic techniques into her sessions, she offers a body-inclusive transformational therapeutic experience to her clients.
With a mindful, body-based approach, individual therapy sessions are designed to help you explore your inner world, cultivate your sense of self, process difficult emotions, and develop new coping skills. Whether you're dealing with anxiety, depression, trauma, or life transitions, Elyse can help you find the tools you need to heal and grow.
Elyse offers both psychedelic preparation and integration sessions for clients who are choosing to engage in a relationship with these sacred medicines. In these sessions, Elyse helps clients tap into the healing potential of these experiences while offering guidance and support to nurture the meaning and insights received.
Couples and family therapy sessions are designed to help you improve communication and build stronger connections. Whether navigating challenges as a couple or a family, these sessions will help you to develop better understanding and work through conflicts, parenting issues, and communication problems. These sessions are designed to support you in finding better ways to interact and create a more harmonious atmosphere.